Mental Health -A natural Breathing Practice- Natural tranquilizer for the nervous system

 

 

 A meditative form of breathwork -A natural painkiller 4-7-8 breathing 

 Hello Yogis,

If you wanna stay out of stress and worries do try this breathing .

 Deep breathing is one of the best ways to lower stress in the body. 

This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

There are lots of exercises but you can do different exercises to see which works best for you.

You will believe it or not this will help your nervous system to calm down and provide you with total relaxation.

Its all about a few minute exercise that could give you more stamina and strength.

You can feel a new vigour in your life.

Your breath is always yours.So anytime,anywhere you are free to do so.

Make the best use of this tool to get the maximum benefits for your life.

Give it a try!

To try this breathing you can either sit or lie flat in a comfortable position.

Here is a brief breathing method :

4-7-8 Breathing Method:

• Breathe into your diaphragm (just imagine a balloon inflating below your rib cage)

• Breathe in through your nose for 4 seconds (quietly)

• Hold the breath in for 7 seconds

• Breathe out through your mouth for 8 seconds (audibly)

• While breathing, try to focus only on your breaths(watch carefully-the in and out movement) 

 Inhale : 4 breaths

 Retain : 7 breaths 

 Exhale : 8 breaths 

 Inhale through nose

 Exhale though mouth.

When you exhale through mouth try to pursue your lips to make your lungs work harder. 

Let the sound be audible to you when you breathe out.

During Exhalation pull your abdomen inwards and don't bulge your stomach during Exhalation. 

Detailed explanation is mentioned in this video.

Contraindications: 

• Pregnant ladies please avoid this breathing exercise. 
• If you are suffering from Heart problems and any serious issues please consult a health professional.
•  Children below 12 yrs don't retain the breath practice normal breathing

 Benefits: 

• Works well on your brain.
• It can soothe a racing heart or a calm frazzled nerves.
• Improves immunity.
• Increases energy level.
• Improves blood flow.
• Calms down anxiety. 
  

Namaste,

BSP

Online Tutor 

 “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”