Make peace of Mind your priority

Yoga With BSP




Peace of Mind
 Peace of mind means having control over your thoughts,and the ability to decide what thoughts to get into your mind and the ability to decide what thoughts to let go.It means not taking things too personally.You will have peace of mind when you have no worries,no fears and when nothing is troubling your mind.You enjoy peace of mind when you are happy.you enjoy peace of mind when you are relaxed.when your relatioships are in harmony you have a peace of mind.Eliminating stress from your life makes your mind peaceful and calm.One can experience inner peace independently of outside conditions,but this requires some training.It is a skill which one can develop and enjoy in his or her everyday life and involves practicing certain exercises and meditations and changing ones attitude.This training calms down the restlessness of the mind and the nonstop movement of thoughts in the mind.

Health Concept
 Health is wealth.Yoga is the most favourable method to connect to the nature by balancing the mind body connection.It is a type of exercise which is performed through the balanced body and need to get control over diet,breathing and physical posture.If health is good we can bear any bad circumstances in our life.Yoga guarantees a spiritual health. Meditation It is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.Meditation involves concentration and realaxation.To eliminate stress from the body.It therapeutically changes the brain which results in better concentration and focus.

 Pranayama
 Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out”. Pranayama means breath extension or control.Provide relaxation for body and mind.Improves yoconcentration.It relieves Stress, Depression, and Hypertension.

Activity on Meditation & Pranayama and Mudra Meditation Activity Made the students to meditate using Om mantra. Pranayama Activity Ujjayi,Bhastrika,Kapalbhati,Bahya,AnulomVilom,Brahmari and Udhgeeth were done by the students. Mudra Activity Most commonly used mudras including Chin Mudra,Chinmaya Mudra,Adhi Mudra,Brahma Mudra & Prithvi mudra were done by the students by knowing the benefits of each Mudra.Let me share my 2017 talk and activity experience here.I kept it very short.Being with students gives extra happiness.I feel very confident and energetic when i get involved in such talks.


OBJECTIVES OF THIS PROGRAMME
·         How to create Peace of mind?
·         How to relate health and yoga?
·         How to meditate?
·         How to do Pranayama and what are the benefits?
·         Activity on meditation,Pranayama and Mudra?
·         To bring focus and better concentration amongst the stakeholders.
·         To create spiritual wellness amongst the stakeholders.


DESCRIPTION 
No of Participants :48
Duration:2 hrs
Meditation activity :15mins
Pranayama Activity :15mins
Mudra Activity        :15mins



 



 


Outcome
Students are oriented towards the session & are willing to carry forward to improve their physical & mental health.
Active participation of the students was observed .
An awareness of spirital wellness was created amongst the students.
At the end of the session better concentration, increased focus , stress relief and relaxation were felt amongst the students.







Baliga Shilpa Pai








Yoga With BSP I am an Online Tutor who does Yoga life coaching to find out my clients problem and resolve them using Yoga Therapy, Breathwork, Stress Management tools, Mindfulness, Meditation, Mind Therapy, & Various styles of workout.

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