“Exercises are like prose, whereas  yoga  is the poetry of movements.”  “ Yoga  is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”  I always love to train Students where I Teach .This was one amongst my Yogic Teaching  during 2019.A talk and practice session which i enjoyed a lot along with my students.Talk went for around 3 hours and looking at the enthusiasm shown by  i never wanted to wind up the session.That was the  best feeling which i got as a gift when i was working in Canara engineering College .Beautiful souls with energetic and enthusiastic will power.Loved those students who got indulged in practice ,question & answer session.All got a great quest for knowlegde and i felt happy to share and communicate with those happy souls.Best experience of my life which i cannot express here nor i can put everything in words..As I was satisfied with my talk and i love Yogic Teaching a lot i felt to write a ...

"Bilva Patra-Iss Bel Patra Meih Chuppa Hey Anuta Raaz" Aegle marmelos L . (Bilva Leaf) commonly  known as bael  (or bili or bhel), also Bengal quince, golden apple, Japanese bitter orange, stone apple or wood apple, is a species of  tree  native to the Indian subcontinent and Southeast Asia. It is present in India, Sri Lanka, Nepal, Thailand, and Malesia as a naturalized species.   Bel  leaves are important as their trifoliate shape signifies  Shiva's  three eyes as well as the three spokes of the lords Trishul . Since they have a cooling effect, they are offered to the Shivalinga to soothe this hot-tempered deity. Offering of bel patta has a much deeper significance in Hindu pooja rituals, as per Puranas and Vedas. It is widely used in worship of Hindu dieties, especially Shiva . I t is said that the one who offers a trifoliate  bel patra  to the Shivlinga with devotion, Lord Shiva blesses him/her with whatever he/she desires. W hen peo...

  "Be like a tree.Stay grounded ,Connect with your roots,Turn over a new leaf.Bend before your break.Enjoy your unique natural beauty.Keep growing". A powerful quote read by everyone.This is one amongst my favourite quote. So when i say something about a tree i remembered the most powerful medicinal plant Tulsi. I can say  Tulsi is an aromatic shrub in the basil family Lamiaceae (tribe  ocimeae ) that is thought to have originated in north central India and now grows native throughout the eastern world tropics.It has a great healing power. The Basil or  Tulsi plant has  many  medicinal properties . The  leaves  strengthen the stomach and help in curing respiratory diseases. Even healthy persons can chew 8 to 12  leaves  of basil twice a day to prevent stress and anxiety.It purifies blood and helps prevent several common  ailments. Of the three types of tulsi,  Krishna  tulsi is often considered to be the most beneficial to...

"Dance is an activity that everybody enjoys, in one way or another".  Luckily, dancing is something that will not only bring a smile on your face, but can also help to improve your physical and mental health. Here i focus on one classical dance form which is bharathanatyam.As i practice and express it a lot i will talk only about bharathanatyam than other forms.Other forms like Kathak,Odissi,Kuchipudi also works great on dancers.As i have personally experienced the beautiful benefits of bharathanatyam i am putting it in the form of words.I cannot express everything in words as it is limitless and a powerful artform. Yet i will write a few which i felt for the past couple of years. Every Bharatanatyam  style is marked by legs bent or knees flexed out (Aramandi), along with a significant amount of footwork, it is a good way to do cardio while also improving body balance. The postures and poses of the dance form are one of the best ways to help improve your body balance. “Just ...