Yoga for the willing!!!   Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Stress tends to be short term and in response to a recognized threat.Based on your stressful situations it could be Acute or Chronic. These two describe the difference between the little stress that we experience on a daily basis, and the more severe stress that can build up when you are exposed to a stressful situation over a longer period. Common cause for stress? being under lots of pressure. facing big changes. worrying about something. not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life. times of uncertainty.  What thes...