Yoga for the willing!!!   Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Stress tends to be short term and in response to a recognized threat.Based on your stressful situations it could be Acute or Chronic. These two describe the difference between the little stress that we experience on a daily basis, and the more severe stress that can build up when you are exposed to a stressful situation over a longer period. Common cause for stress? being under lots of pressure. facing big changes. worrying about something. not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life. times of uncertainty.  What thes...

      A meditative form of breathwork -A natural painkiller 4-7-8 breathing   Hello Yogis, If you wanna stay out of stress and worries do try this breathing .   Deep breathing is one of the best ways to lower stress in the body.  This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. There are lots of exercises but you can do different exercises to see which works best for you. You will believe it or not this will help your nervous system to calm down and provide you with total relaxation. Its all about a few minute exercise that could give you more stamina and strength. You can feel a new vigour in your life. Your breath is always yours.So anytime,anywhere you are free to do so. Make the best use of this tool to get the maximum benefit...