Getting motivated to do yoga can be a real challenge.Sometimes we dont even know whats holding us back from the present situation.That might cause further stress.There could be many reasons like   Dont know how to start and where to start.  Either you feel like you are upset,tired,sick or injured.   Lack of confidence,strength,flexibility.  Too busy,uncomfortable,difficulty in adjusting and many more reasons.  Here i give certain solutions which might help you to get fit into the mat. First you need to identify whats holding you back from the present situation because only you can control your mind. Set up your strategy. Explore what do you want to acheive once you start doing yoga. Find out a better space for doing yoga. Create a routine . Feel your own breath and watch it with great care. Create a goal and watch your progress. Stay positive and inspire yourself.  Yoga is a path which connects the mind,body and soul. Yoga has been mo...

Turmeric and immunity YouTube link: https://youtu.be/rb1QAYl2D3Y   Antibacterial, antiviral and antifungal properties .   Scientific research has shown that turmeric has antibacterial, antiviral, antifungal, antioxidant, and anticancer activities and also has a potential to reduce the  risk of various malignant disease, arthritis, Alzheimer's disease, and other chronic illness including rheumatoid arthritis.   Curcumin, a component of turmeric, has been used as a food additive and herbal supplement due to its potential medicinal properties. Previously, curcumin exhibited antiviral properties against several viruses, including dengue virus and hepatitis C virus, among others.   Antibacterial: Turmeric and curcumin have strong antibacterial effects. They can reduce the growth of many disease-causing bacteria.   Curcumin, found in the popular spice turmeric, stopped the potentially deadly Rift Valley Fever virus from multiplying in infected cells, ...