How to relate Yoga & Health? Does anyone has an idea of how a wealthy man could be happy if there is no health& peace of mind? Health is wealth.Humanbeings are made up of three major elements- body mind & soul.Based on this we can relate it to three needs-health, knowledge & innerpeace.Health is the major constituent amongst all.Health is physical need,knowledge is our psychological need & inner peace is our spiritual need.Amalgam of all the three makes a harmonious life.Yoga gives us relief from all the stress which we deal in our daily life.Yoga teaches the evolution of the individual by the development of self disciple & awareness.Anyone can practice Yoga irrespective of health,age,religion & circumstances.Yoga gives a fantabulous confidence that makes us to acheive our goal.There are numerous benefits of yoga.Apart from the health it gives physical fitness which is a dream project for all the teenagers now a days.It is one of the most effective pr...

  Shiva as Yogeshwara Shiva is also known as Adiyogi the great lord of Prana or the cosmic life energy. Shiva is the great guide to meditation, the supreme lord who teaches us to observe, inspect and not to overreact, providing us with a cosmic prospect of the events in our lives and the emotions in our minds, so these can never overwhelm us.Shiva is the principal of asana commonly the seated pose that is the most important for all the asanas. He is usually depicted in either Siddhasana or Padmasana (lotus pose) often surrounded by animals that symbolize the other asanas as well.  However, Shiva is also the supreme healer, bringing rest, peace and rejuvenation to body, mind and heart. This occurs when we surrender to his power as holding a deeper love and bliss.Shiva is also  known as Vaidyanath or the Lord of all Ayurvedic physicians. Shiva as fiery Rudra helps us overcome feverish and infectious diseases and brings about purification. Yet as wat...